PCC Cooking Classes
Cooking Under Pressure & Gluten-free Holiday Treats

Cooking Under Pressure

Using a pressure cooker can help conserve energy and time - most recipes are cooked in half the time as on the stovetop! The nutrient content of foods are maintained and the flavors taste like you've been slaving away the entire day. Learn the simple techniques of using a pressure cooker and sample four dishes: Chickpea Tahini Soup with Roasted Red Pepper, Orange and Rosemary Beef Stew, Garlic Mashed Potatoes and Orange Ricotta Cheesecake. Classes start Sept 29th.

Gluten-free Holiday Treats

Are you gluten-free or know someone who is? If you're wondering how you're going to get through the holidays, come join me and learn four delicious sweet treats that you can indulge in and share with family and friends: Double Chocolate Cherry Torte, Pumpkin Spice Bread, Jeweled Crispy Bites and Celebration Cookies (with chocolate, nuts, coconut and dried fruit). Classes start November 10th.

To register: Go to PCC Class Registration to reserve your spot.

Nutrition Wellness Evening Classes
Your monthly nutrition inspiration

Join me each month in these informative and insightful classes, designed to motivate you and improve your health through smart nutrition tips and tantalizing discussions.

Learn something new, ask burning questions, and take away useful information to create support in your daily food choices.

On selected Tuesday evenings:

Sept. 22nd: Gluten-free Meal Planning - pre-reg by 9/9
Oct. 27th: TBA
Nov. 17th: Eating to Help Reduce Stress
Dec. 1st: Guidelines to Supporting a Healthy Holiday

Time: 6pm - 7:30pm
Cost: $20 - Pre-registration, $25 after pre-reg date, check/cash
Location: 1407 NW 70th Street, Ballard

Is there a topic you'd like to learn more about? Send me suggestions to fill the October class agenda!

To register: email Johnna or call 206-227-5717.

3-day Series Workshop

Basic Steps to a Healthier You

Explore your beliefs toward food and how they translate into specific eating patterns. Using simple exercises you will examine these beliefs and learn how to make a conscious choice to view food in a new light. You will learn how to be aware of your physical body and state of mind, and how to use this awareness to support yourself to healthy eating and lifestyle habits.

I will provide step-by-step worksheets and exercises to help map out these patterns and reinforce alternative healthy behaviors, as well as helpful templates and charts to guide you through balanced and efficient meal planning.

On three select Saturdays, late Oct/early Nov, 2 hours per class.

Where: TBA
Cost: $99 pre-registration, $125 after pre-registration date

Stay tuned for more details..

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