Starts September 13th, 2017 at Elka Yoga!

Click here to register at Elka Yoga today! 

Scroll down to the date of the class and select the green ‘Sign Up’ button to register.

Five consecutive Wednesdays: Sept 13, 20, 27; Oct 4, 11

7pm-8pm 

Elka Yoga & Wellness

4166 Voltaire Street, San Diego, CA

ONLINE:

Starts September 12th, 2017 – click here to register today!

Five consecutive Tuesdays:

Sept 12, 19, 26; Oct 3, 10

7pm – 8pm, PST

Online video conference call – in the comforts of your own home!

Cost:

$199* – early bird – register by Sept 1st

$220* – regular price – register after Sept 1st

*Price includes the 148-page RESTART® Cookbook with over 100 recipes, 1-week meal plan and more!!  Also includes food and beverage samples (in-person classes only) and sample of Slim & Sassy® to help curb your sugar cravings!

This is a pre-paid 5-week educational & meal plan program, meeting FIVE CONSECUTIVE evenings, details below:

 

SEATS LIMITED – click here to register at Elka Yoga, click here to register for the ONLINE program.

Plan now to start the summer season by giving your body, mind and spirit more energy, clarity and balance!

If you’re feeling sluggish in your body or mind, chances are you have unwanted toxic buildup from your environment – including the food you eat, whether from the holiday ‘sugar blowout’ or from previous out-of-whack eating habits.

Get back on track with Restart®!

Give yourself this nourishing gift and join us for this inspiring, educational experience!

RESTART® is a 5-week program with a built-in 3-week sugar detox. It is part nutrition class, part sugar detox and part support group, an empowering combo! It is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

This program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

It is a gentle detox perfect for anyone who wants to lose excess weight, increase physical energy or sharpen mental focus. Join us and learn the changes taking place while feeling the positive benefits from detoxifying, all in a supportive, small group setting.

You will learn in class:

  • Class 1: How to prepare for the detox

  • Class 2: All about digestion

  • Class 3: What sugar really does in your body

  • Class 4: The truth about FATS

  • Class 5: How to move forward & celebrate your success

Included in the cost:· 

  • RESTART® Cookbook – over 100 recipes with helpful resources: 1-week meal plan, over 25 grab n’ go snack ideas, list of top RESTART® essential pantry food items to help meal plan…and more…!

  • Slim & Sassy® sample – natural metabolic blend to help curb sugar cravings

  • Five 1-hour weekly meetings

  • Five pdf lesson packets

  • Five supportive post-class emails

  • Three-week sugar detox guidance

  • In-class support from group participants

  • Online support via private Facebook group

  • Food and beverage samples (at Elka Yoga only)

I invite you to join us and begin making the changes you need to feel healthy and revitalized!

I hope to see you in class and help transform your eating habits, get you excited about delicious, healthy meals & snacks, and go through this journey of feeling energized and balanced in your body & mind!

To register and get the sugar out on Wednesday evenings at Elka Yoga, go here.

To register and get the sugar out on Tuesday evenings ONLINE, go here.

 

Questions? Please email or call me today!

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