Wednesdays, July 5 to August 2, 2017 – click here to register today!

7:00pm – 8:00pm

Meet on: July 5, 12, 19, 26 & August 2

Elka Yoga & Wellness

4166 Voltaire Street, San Diego, CA

ONLINE: Saturdays, July 8 to August 5, 2017 – click here to register today!

10am – 11am, PST

Meet online: July 8, 15, 22, 29 & August 5

Online video conference call – in the comforts of your own home!

Cost: $199* – early bird by July 1st, $220* – after July 1st

*Price includes food and beverage samples (only Wednesday classes) and bottle of Slim & Sassy to help curb your sugar cravings!

This is a pre-paid 5-week educational & meal plan program, meeting FIVE CONSECUTIVE WEDNESDAYS or SATURDAYS, details below:

 

SEATS LIMITED – click here to register for Wednesdays at Elka Yoga, click here to register for Saturdays ONLINE.

Plan now to start the summer season by giving your body, mind and spirit more energy, clarity and balance!

If you’re feeling sluggish in your body or mind, chances are you have unwanted toxic buildup from your environment – including the food you eat, whether from the holiday ‘sugar blowout’ or from previous out-of-whack eating habits.

Get back on track with Restart®!

Give yourself this nourishing gift and join us for this inspiring, educational experience!

RESTART® is a 5-week program with a built-in 3-week sugar detox. It is part nutrition class, part sugar detox and part support group, an empowering combo! It is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

This program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

It is a gentle detox perfect for anyone who wants to lose excess weight, increase physical energy or sharpen mental focus. Join us and learn the changes taking place while feeling the positive benefits from detoxifying, all in a supportive, small group setting.

You will learn in class:

  • Class 1: How to prepare for the detox

  • Class 2: All about digestion

  • Class 3: What sugar really does in your body

  • Class 4: The truth about FATS

  • Class 5: How to move forward & celebrate your success

Included in the cost:

  • Five 1-hour weekly meetings

  • Five pdf lesson packets

  • Five supportive post-class emails

  • Three-week sugar detox guidance

  • In-class support from group participants

  • Online support via private Facebook group

  • Food and beverage samples (Wed only)

  • Slim & Sassy – natural metabolic blend to help curb sugar cravings

I invite you to join us and begin making the changes you need to feel healthy and revitalized!

I hope to see you in class and help transform your eating habits, get you excited about delicious, healthy meals & snacks, and go through this journey of feeling energized and balanced in your body & mind!

To register and get the sugar out for Wednesdays at Elka Yoga go here.

To register for Saturdays online, go here.

 

Questions? Please email or call me today!

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