Winter 2018 classes open!
Feb 1 – March 1, 2018
Five consecutive Thursdays
60-90 minutes each class
Thursdays: Feb 1, 8, 15, 22 & March 1
6:30pm – 7:30/8pm PST
Program includes the 148-page RESTART® Cookbook with over 100 recipes, 1-week meal plan and more!! Also includes food and beverage samples (in-person classes only)!
This is a 5-week educational & meal plan program, meeting FIVE CONSECUTIVE evenings, details below:
Plan now to start the holiday season by giving your body, mind and spirit more energy, clarity and balance!
If you’re feeling sluggish in your body or mind, chances are you have unwanted toxic buildup from your environment – including the food you eat, whether from the holiday ‘sugar blowout’ or from previous out-of-whack eating habits.
Get back on track with Restart®!
Give yourself this nourishing gift and join us for this inspiring, educational experience!
RESTART® is a 5-week program with a built-in 3-week sugar detox. It is part nutrition class, part sugar detox and part support group, an empowering combo! It is a simple, powerful way to give your body a vacation from having to process toxins like sugar.
This program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
It is a gentle detox perfect for anyone who wants to lose excess weight, increase physical energy or sharpen mental focus. Join us and learn the changes taking place while feeling the positive benefits from detoxifying, all in a supportive, small group setting
You will learn in class:
- Class 1: How to prepare for the detox
- Class 2: All about digestion
- Class 3: What sugar really does in your body
- Class 4: The truth about FATS
- Class 5: How to move forward & celebrate your success
Included in the cost:·
- RESTART® Cookbook – over 100 recipes with helpful resources: 1-week meal plan, over 25 grab n’ go snack ideas, list of top RESTART® essential pantry food items to help meal plan…and more…!
- Five 1-hour weekly meetings
- Five pdf lesson packets
- Five supportive post-class emails
- Three-week sugar detox guidance
- In-class support from group participants
- Online support via private Facebook group
- Food and beverage samples (in-person classes only)
I invite you to join us and begin making the changes you need to feel healthy and revitalized!
I hope to see you in class and help transform your eating habits, get you excited about delicious, healthy meals & snacks, and go through this journey of feeling energized and balanced in your body & mind!
Questions? Not sure if this program is for you?
I’d love to chat with you and help you learn more about Restart® – please email or call me today!