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Creamy Dreamy Carrot-Coconut Soup

After the American Heart Association (AHA) announced that consumption of coconut oil and other saturated fats lead to a higher risk of cardiovascular disease (CVD), and that consuming more omega-6 fats (O-6) and reducing saturated fats lowers the risk of CVD, I had no...

Summer Detox – 3 Tips to Clean up Your Spices!

With the transition into the summer season and my next Restart® sugar detox workshop coming up on July 5th, I've started cleaning up other areas of my life -- this week it's my spice drawer! I have these spontaneous bouts of 'clearing out the old' every so often, and...

Sugar Be Gone! Class

Monday September 11, 2017 - at Elka Yoga 7:15pm - 8:15pm Elka Yoga & Wellness 4166 Voltaire Street San Diego, CA Click here to register for classes at Elka Yoga. Scroll down to the date of the class and select the green 'Sign Up' button to register. ONLINE...

Five Week Restart® Sugar Detox Workshop

Starts September 13th, 2017 at Elka Yoga! Click here to register at Elka Yoga today!  Scroll down to the date of the class and select the green 'Sign Up' button to register. Five consecutive Wednesdays: Sept 13, 20, 27; Oct 4, 11 7pm-8pm  Elka Yoga & Wellness 4166...

Relax. Release. Rejuvenate.

WholeBody Nutrition offers massage and craniosacral therapy sessions. We specialize in muscle injuries of the head/neck, shoulders, lower back/hips and sciatica using the following modalities: Swedish Massage, Deep Tissue Massage, Acupressure, Craniosacral Therapy....

The Holistic Emotional Wellness Summit

Join the Holistic Emotional Wellness Summit with me on August 14th - 19th 2017. I'm among 32 practitioners who will provide a 20-minute webinars. My powerpoint, pre-recorded presentation will be about 'Cleanse the Gut, Cleanse the Mind'.

New Website Launched

Our new website is launched thanks to the awesome team at Runningfish! Be sure to follow us on social networks to stay up to date with everything WholeBody Nutrition!

Got That Gut Feeling…

You've probably heard the expression 'gut instinct' or have felt a 'gut feeling' about something, but have you thought about the meaning behind the words? Think about it now for a moment before reading on, and write down your thoughts -- you know how I love...

Four Levels of Health – Rancho La Puerta workshop review

What a fantastic week I had at Rancho La Puerta, co-teaching the Change Your Mind, Change Your Body® seminar! A joint effort with Jody Miller, specializing in exercise and fitness, Phyllis Pilgrim, focusing on meditation, and myself talking about various aspects of...

Kvass!

As I've been adding more fermented food and beverages to my daily routine, I discovered the traditional fermented Russian drink, kvass. This recipe is adapted from Annette Steward in The Restart® Cookbook. I thought the carrot, grapefruit and ginger combination...

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