WholeBody Nutrition News

3 Tips: Prevent Quick-Grabbing Sweets

It's now holiday time -- celebrations abound, along with all those sugary, sweet treats! If you find it challenging to be around cookies, chocolates, etc. especially when they appear at every turn, I've got 3 smart tips for you. Breathe! Deep down to your belly. This...

Ginger-Cinnamon Applesauce

Now that the fall season has set in I have become obsessed with apples! Lucky for you this has translated to a scrumptious recipe that can be recycled in many ways-- into snacks, breakfasts, baked treats, savory dishes, and more. Hint: more recipes to come from this...

Creamy Cilantro Dressing

This is my take from a Green Goddess Dressing I found in my 'Still Life With Menu Cookbook', a Moosewood cookbook. Both the original and my version is full of fresh herbs pureed with good oils and other healthy ingredients. Because of the types of fats used, it will...

Creamy Dreamy Carrot-Coconut Soup

After the American Heart Association (AHA) announced that consumption of coconut oil and other saturated fats lead to a higher risk of cardiovascular disease (CVD), and that consuming more omega-6 fats (O-6) and reducing saturated fats lowers the risk of CVD, I had no...

Summer Detox – 3 Tips to Clean up Your Spices!

With the transition into the summer season and my next Restart® sugar detox workshop coming up on July 5th, I've started cleaning up other areas of my life -- this week it's my spice drawer! I have these spontaneous bouts of 'clearing out the old' every so often, and...

Sugar Be Gone! Class

ONLINE Fall 2017 class: TBA Does sugar have its hooks in you? Put an end to your sugar cravings and get control over your health - start the fall & pre-holiday season with more energy and motivation to start making some positive changes in your eating...

Five Week Restart® Sugar Detox Workshop

Winter 2018 classes open! Feb 1 - March 1, 2018 Five consecutive Thursdays 60-90 minutes each class Thursdays: Feb 1, 8, 15, 22 & March 1 6:30pm - 7:30/8pm PST Register below! Program includes the 148-page RESTART® Cookbook with over 100 recipes, 1-week meal plan and...

Relax. Release. Rejuvenate.

WholeBody Nutrition offers massage and craniosacral therapy sessions. We specialize in muscle injuries of the head/neck, shoulders, lower back/hips and sciatica using the following modalities: Swedish Massage, Deep Tissue Massage, Acupressure, Craniosacral Therapy....

The Holistic Emotional Wellness Summit

Join the Holistic Emotional Wellness Summit with me on August 14th - 19th 2017. I'm among 32 practitioners who will provide a 20-minute webinars. My powerpoint, pre-recorded presentation will be about 'Cleanse the Gut, Cleanse the Mind'.

New Website Launched

Our new website is launched thanks to the awesome team at Runningfish! Be sure to follow us on social networks to stay up to date with everything WholeBody Nutrition!

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