Services

I offer the following in nutrition services:

  • Private cooking parties
  • One-on-one nutrition consults (Insurance accepted)
  • Nutrition workshops
WholeBody Nutrition

Private Cooking Parties

Ready to have some fun while learning how to cook a fabulous dish or two? Indulge yourself in 2 hours of hands-on instruction to create 2-3 delicious meals, such as Coconut Quinoa Pilaf, Yellow Dahl Vegetable Stew or Glorious Garlic Sautéed Greens.

You’ll learn

  • Efficient and safe prepping techniques
  • Useful nutrition information
  • Practical meal planning tips

For more details and cost, please go here.

One-on-one nutrition consultations

I address many health issues, specializing in:

  • Gut conditions:
    • IBS
    • Candida
    • Food sensitivities…and more
  • Women’s health
    • Peri-menopause
    • PMS
    • Bone health

I have assisted many people stumped on finding gluten-free alternatives for meals and snacks and have helped empower women during their perimenopausal years.

Bodywork

I also practice massage therapy and craniosacral therapy. The massage techniques I use are: Swedish, deep tissue and direct pressure points. I specialize in muscle injuries of the neck/head, shoulders, low back/hips and sciatica.

* I am a preferred provider with most insurance companies.

Nutrition Workshops

Prices and length of workshops vary. If you have questions or would like to learn more about my practice, please contact me here.

Pin It on Pinterest