Empower Yourself – Heal Your Gut
Improve Digestion and
Sensible guidelines for food and beverage intake
Mind-body awareness tips to reduce stress & improve digestion
Feasible lifestyle practices you can begin TODAY!
Join us for our Restart® 5-week sugar detox and Sugar Be Gone 1-hour class to kick your sugar addiction! We provide useful tools and support to help change your current habits to eating nourishing food and making wise food choices. Available online and in-person.
How do I know WholeBody Nutrition is right for me?
Nutrition is the foundation in which all healing and growth evolves. Are you ready to live the healthy and vibrant life you were intended to and deserve?
Let’s begin your path today.
As a certified nutritionist, massage therapist and yoga student, my experience in reaching an ultimate state of health includes balancing wholesome eating habits, as well as engaging in physical activity, practicing awareness in body and mind, and bringing intention to the people and beliefs that support and enrich your daily life; all these treasures create a fulfilling balance in life that make each day a blessing to wake up to. A life in which I want to bring to you
Still not sure? Here’s what our fabulous clients are saying.
“I highly recommend Johnna’s 5-week restart program. As a nurse, I always thought I knew quite a bit about nutrition but Johnna is just AMAZING. She is up to date with evidence based research. She sends you all these great, short videos and interesting materials online. You have video chats with her and the group from the comfort of your home. You can ask her anything about nutrition and she presents quick answers and facts. I gained muscle. I’m almost 40 and look AND feel better than I ever did! Thank you Johnna!!!”Tanja B.
Latest News & Updates
Now that the fall season has set in I have become obsessed with apples! Lucky for you this has translated to a scrumptious recipe that can be recycled in many ways-- into snacks, breakfasts, baked treats, savory dishes, and more. Hint: more recipes to come from this...read more
This is my take from a Green Goddess Dressing I found in my 'Still Life With Menu Cookbook', a Moosewood cookbook. Both the original and my version is full of fresh herbs pureed with good oils and other healthy ingredients. Because of the types of fats used, it will...read more
After the American Heart Association (AHA) announced that consumption of coconut oil and other saturated fats lead to a higher risk of cardiovascular disease (CVD), and that consuming more omega-6 fats (O-6) and reducing saturated fats lowers the risk of CVD, I had no...read more
With the transition into the summer season and my next Restart® sugar detox workshop coming up on July 5th, I've started cleaning up other areas of my life -- this week it's my spice drawer! I have these spontaneous bouts of 'clearing out the old' every so often, and...read more
ONLINE Fall 2017 class: TBA Does sugar have its hooks in you? Put an end to your sugar cravings and get control over your health - start the fall & pre-holiday season with more energy and motivation to start making some positive changes in your eating habits &...read more
TBA: In person and online program, Fall 2017 Runs five consecutive weeks, 60-90 minutes each class Program includes the 148-page RESTART® Cookbook with over 100 recipes, 1-week meal plan and more!! Also includes food and beverage samples (in-person classes only) and...read more