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WholeBody Nutrition News

Cravings Got You? Here’s ONE Tool to Help!

Are your cravings ruling your life? Do you feel out of control around cookies or sweets? Have you been overeating for no reason?   I've got ONE TOOL to help!   Last time I told you I'd reveal the one critical element you need BEFORE you set your nutrition goals, in...

Snack Review: Bare Banana Chips

I'm back with another smart snack review:   Banana chips!   These are simply baked banana slices, NO ADDED SUGAR!   In fact there's no added anything. Literally the only ingredient is "bananas".   This is exactly what I like about Bare Banana Chips, there is no added...

Snack Review: Sugar-free Lemon-Coconut Cookie!

Have you been battling your sugar cravings, finding it hard to stay away from cookies and other baked goods? I've got you covered-- Click the video above to hear all about a super delicious --and nutritious-- cookie and snack recommendation! They are actually called...

3 Tips: Prevent Quick-Grabbing Sweets

It's now holiday time -- celebrations abound, along with all those sugary, sweet treats! If you find it challenging to be around cookies, chocolates, etc. especially when they appear at every turn, I've got 3 smart tips for you. Breathe! Deep down to your belly. This...

Ginger-Cinnamon Applesauce

Now that the fall season has set in I have become obsessed with apples! Lucky for you this has translated to a scrumptious recipe that can be recycled in many ways-- into snacks, breakfasts, baked treats, savory dishes, and more. Hint: more recipes to come from this...

Creamy Cilantro Dressing

This is my take from a Green Goddess Dressing I found in my 'Still Life With Menu Cookbook', a Moosewood cookbook. Both the original and my version is full of fresh herbs pureed with good oils and other healthy ingredients. Because of the types of fats used, it will...

Creamy Dreamy Carrot-Coconut Soup

After the American Heart Association (AHA) announced that consumption of coconut oil and other saturated fats lead to a higher risk of cardiovascular disease (CVD), and that consuming more omega-6 fats (O-6) and reducing saturated fats lowers the risk of CVD, I had no...

Summer Detox – 3 Tips to Clean up Your Spices!

With the transition into the summer season and my next Restart® sugar detox workshop coming up on July 5th, I've started cleaning up other areas of my life -- this week it's my spice drawer! I have these spontaneous bouts of 'clearing out the old' every so often, and...

Sugar Be Gone! Class

AUTO ONLINE class: Coming soon! Does sugar have its hooks in you? Put an end to your sugar cravings and get control over your health - start the fall & pre-holiday season with more energy and motivation to start making some positive changes in your eating...

Five Week Restart® Sugar Detox Workshop

Online class April 5 - May 3 2018 April 5, 12, 19, 26 & May 3 5pm - 6:30pm Five weekly meetings 60-90 minutes each class Register below! Program includes the 148-page RESTART® Cookbook with over 100 recipes, 1-week meal plan and more!!   This is a 5-week educational &...

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